South Oldham Middle School Wrestling
Wed, Jul 02
|South Oldham Middle School


Time & Location
Jul 02, 2025, 4:00 AM – Jul 20, 2025, 5:45 PM
South Oldham Middle School, 6403 KY-146, Crestwood, KY 40014, USA
About the event
Description of Wrestling Practice
Wrestling practice is a structured training session designed to develop the skills, strength, and techniques necessary for the sport. Typically held in a gym or wrestling room, practices can vary in intensity and focus, but generally include the following components:
Warm-Up
- **Dynamic Stretching**: Involves exercises to increase flexibility and prepare the body for physical activity. - **Conditioning Drills**: May include running, calisthenics, and agility drills to build endurance and strength.
Technical Training
- **Drills**: Practicing specific moves and techniques such as takedowns, escapes, and holds. - **Partner Work**: Working with a partner to refine techniques and learn how to apply them in real scenarios.