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South Oldham Middle School Wrestling

Wed, Jul 02

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South Oldham Middle School

South Oldham Middle School Wrestling
South Oldham Middle School Wrestling

Time & Location

Jul 02, 2025, 4:00 AM – Jul 20, 2025, 5:45 PM

South Oldham Middle School, 6403 KY-146, Crestwood, KY 40014, USA

About the event

Description of Wrestling Practice

Wrestling practice is a structured training session designed to develop the skills, strength, and techniques necessary for the sport. Typically held in a gym or wrestling room, practices can vary in intensity and focus, but generally include the following components:

Warm-Up

- **Dynamic Stretching**: Involves exercises to increase flexibility and prepare the body for physical activity. - **Conditioning Drills**: May include running, calisthenics, and agility drills to build endurance and strength.

Technical Training

- **Drills**: Practicing specific moves and techniques such as takedowns, escapes, and holds. - **Partner Work**: Working with a partner to refine techniques and learn how to apply them in real scenarios.

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