South Oldham Middle School Wrestling

What is Wrestling Practice?

Wrestling practice is a structured training session where participants engage in various techniques, drills, and sparring to develop their wrestling skills. Practices typically include warm-ups, conditioning exercises, skill drills, and live wrestling matches. Coaches guide wrestlers through learning proper techniques, strategies, and the rules of the sport.

Benefits of Wrestling Practice for Kids

• Physical Fitness: Wrestling improves strength, flexibility, endurance, and overall physical health.

• Discipline: The sport requires dedication and commitment, teaching kids the importance of hard work and perseverance.

• Confidence: Mastering new techniques and competing can boost self-esteem and confidence in their abilities.